What do Italians typically eat each meal?

For breakfast, Italians often enjoy a light meal consisting of coffee or tea paired with a sweet or savory pastry, like a croissant or a piece of cake. Some may also opt for a more substantial option, such as a bowl of cereal, a yogurt, or a fruit salad. A morning coffee or espresso is a common practice, often accompanied by a biscuit or a slice of bread.

Lunch is often a larger meal in Italy, known as "pranzo." It usually includes a starter or antipasto, the main course, and a dessert. Common starters might be a salad, a plate of cured meats, or a selection of cheeses. The main course typically features pasta, risotto, or a grilled meat dish, often accompanied by a vegetable side or a salad. A glass of wine is not uncommon to accompany the meal. Desserts can range from fresh fruit, gelato, or a cake, to a classic tiramisu.

Dinner, or "cenno," tends to be lighter than lunch, but is still an important part of Italian life. It often begins with an aperitivo, a pre-dinner drink, sometimes accompanied by snacks like olives, bruschetta, or cured meats. The main course might be a simple pasta dish, a fish dish, or a vegetable-based meal. Again, a glass of wine may be served with the meal. Desserts are usually lighter, such as fruit, a sorbet, or a small cake.

Italians often take their meals leisurely, valuing the social aspect of eating together and enjoying the food. Meals are not rushed and are often an opportunity for conversation and relaxation. This reflects the Italian lifestyle, which places a high value on family, friends, and quality of life.